Welcome to my health and wellness blog. My hope for this blog is to reach patients and the community at large with the latest information on wellness. I hope to inspire others to feel their best by providing others with the latest information that I am finding through my resources as well.

Here you can find topics relating to:

Metabolism, Bio-hacking, Recipes, Wellness, and the latest information about Johnson Family Medical as well.

Johnson Family Medical will be hosting different community events for Frisco residents to meet Katherine and other residents of Frisco in order to promote wellness within our community in order to: share recipes, recent tips about metabolism and weight loss, wellness, and health prevention.

Life is so precious! Time is our greatest gift — thank you for sharing yours with me. I look forward to, hopefully, contributing to your life and helping you feel your best.



* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.